[How long does the dried shiitake mushrooms fry]_Frying time_How to fry
Shiitake is a vegetable we usually eat. The nutritional value of shiitake is very high. Shiitake is divided into fresh and dried shiitake. Some people like to eat fresh shiitake. Some people like to eat dried shiitake.It is very good for the body. When many people are frying dried shiitake mushrooms, they generally don’t know how long it takes to fry the dried shiitake mushrooms, for fear that the shiitake mushrooms will not be cooked and eaten.
How long does it take to fry dried shiitake mushrooms?
The stir-fry will be cooked in 3 minutes. As long as it becomes soft, stir for more than half a minute. It is best not to fry until it is out of water.
You can try it with chopsticks. The one that penetrates is cooked.
Usually fried with rape, etc. The rape is cooked with mushrooms.
Stir fry with winter bamboo shoots and other hard ingredients. You can fry the winter bamboo shoots until they change color before you add the mushrooms.
Do you want to use dried mushrooms at 20 ℃?
Soak in warm water at about 35 ℃ until the mushroom lids are completely softened. Wash and squeeze out water before cooking.
Dried shiitake mushrooms are highly water-absorptive and easily oxidized and deteriorated when the shrinkage is high, and mildew will also occur.
So be sure to store it in a dry environment.
Dried shiitake mushrooms have strong adsorption and must be stored separately, that is, containers for shiitake mushrooms must not be mixed with other items, and the warehouse where shiitake mushrooms are stored should not be mixed with other materials.
In addition, don’t store shitake mushrooms in volatile containers or odor-absorbing containers.
Efficacy and role of shiitake mushrooms: Efficacy 1. The liver-protecting and anti-cancer shiitake mushrooms contain polysaccharides of shiitake mushrooms, which have certain anti-cancer effects and also have resistance to some viruses. In addition, shiitake mushrooms also contain double-stranded ribonucleic acid, which can inhibit cancerThe speed of cell division, so eating a certain amount of shiitake mushrooms every day at the beginning of cancer or after cancer surgery has a certain effect on controlling chip metastasis.
Efficacy 2: The lipid-lowering and anti-hypertensive shiitake can inhibit the absorption and synthesis of plasma, reduce the cholesterol content in the blood, thereby reducing blood lipids, lowering blood pressure, and lowering cholesterol. It is helpful for improving and preventing arteriosclerosis.Contains calcium, phosphorus, potassium, iron, sodium, zinc, selenium and other mineral elements, has the reputation of “the element in the element”, and has an conditioning effect on anemia, deficiency of qi and blood.
Efficacy 4. The ancient book of Jianweixiaoshi records that Shiitake mushrooms can benefit the stomach and feed, strengthen the bones and bones, have good color, and take light weight for a long time. It can treat symptoms such as poor appetite and weak spleen and stomach.
Efficacy 5. The beauty and beauty mushrooms are rich in various trace elements, vitamins and ribose, which can promote blood circulation and skin cell metabolism, and inhibit melanin production.
Efficacy 6, the additive fiber reinforcement in slimming and shiitake mushrooms increases the peristalsis of the tandem wall, helps to remove residual residues in the body, replaces the residence time of harmful substances in the body, and improves and prevents symptoms of constipation.
At the same time, it can suppress absorption in adults, which is very helpful for weight loss.