[How about eating congee with confinement]_ 薏米 _ postpartum _ diet

[How about eating congee with confinement]_ 薏米 _ postpartum _ diet

Rice is a very good ingredient in life. It can be used for soups and desserts. Indica rice has the effects of preventing cancer, promoting cell metabolism, and whitening the skin.

Indica rice is generally difficult to cook, soak it well before making it.

Can confinement be eaten by confinement: edible.

薏米 ‘s craftsmanship 1.

The raw simmered rice soup is good for dehumidification and wind removal; it is used to strengthen the spleen and stomach, and it must be cooked for spleen deficiency and diarrhea.


Indica rice has food to eat, cook porridge, and make spoons.

Summer and autumn and winter melon soup can be eaten with meals, and can also dampen the heat.


Boil fresh milk, add appropriate amount of coix kernel powder, stir well and eat.

Regular food can keep the skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots.


Kernels are difficult to cook. You need to soak them in warm water for 2-3 hours before cooking to allow them to fully absorb the moisture. After absorbing the moisture, it is easy to cook with other rice.

How to store indica rice Within six months, stored indica rice needs four basic principles of low temperature, dryness, sealing, and protection from light.

Low temperature is the most critical factor.

In addition, if you buy sealed rice in a bag, it can be stored for more than six months from the date on the package.

After opening the bag, eat it as soon as possible. If there is a small amount of remaining food, use a sealing clip to clamp the bag and store it in the refrigerator.